Therapy Tailored
to You
We offer a range of therapeutic services designed to meet clients where they are and support them in building the skills and insights needed for lasting well-being.
Individual Therapy
Personalized one-on-one support
Individual therapy provides a confidential, non-judgmental space where you can explore your thoughts and feelings, gain insight into patterns that no longer serve you, and develop practical strategies for lasting change. Sessions are tailored entirely to your needs and goals.
Who it's for: Adults, teens, and children aged 6+
Common concerns addressed:
- Anxiety and panic
- Depression
- Trauma and PTSD
- ADHD
- OCD
- Addiction and substance use
- Stress and burnout
- Life transitions
- Grief and loss
- Self-esteem
Couples Therapy
Strengthen your relationship
Couples therapy helps partners understand each other more deeply, communicate more effectively, and move through conflict constructively. Whether you are navigating a crisis, working through longstanding patterns, or preparing for a major commitment, couples therapy offers a guided space to grow together.
Who it's for: Couples at any stage of their relationship
Common concerns addressed:
- Communication breakdown
- Conflict and recurring arguments
- Emotional disconnection
- Rebuilding trust after betrayal
- Premarital counselling
- Navigating major life changes
- Intimacy concerns
- Separation and co-parenting
Family Therapy
Support for the whole family system
Families are complex systems, and change in one part of the system affects everyone. Family therapy creates a structured, supportive environment where family members can improve understanding, resolve conflict, and strengthen relationships, with the guidance of a trained therapist who remains neutral and focused on the family's shared goals.
Who it's for: Families with children of any age
Common concerns addressed:
- Parent-child conflict
- Parenting challenges
- Sibling dynamics
- Blended family adjustment
- Supporting a child with mental health concerns
- Family communication
- Grief and bereavement
- Cultural identity and intergenerational conflict
Group Therapy
Healing through shared experience
Group therapy brings together individuals facing similar challenges in a structured, therapist-led setting. Participants share experiences, offer mutual support, and develop new skills together, discovering that they are not alone. The group environment itself becomes a powerful tool for growth, connection, and accountability.
Who it's for: Adults and teens (group composition varies by program)
Common concerns addressed:
- Anxiety and social anxiety
- Depression
- Addiction recovery support
- Grief and loss
- Building social skills
- Stress management
- Life transitions
- Self-esteem and identity
Online / Virtual Sessions
Quality care, wherever you are
We offer secure, confidential video therapy sessions for clients throughout Ontario. Online therapy provides the same quality of care as in-person sessions, with the added flexibility of attending from a location that feels comfortable and private. Virtual sessions are available for individual, couples, and family therapy.
Who it's for: Clients across Ontario
Common concerns addressed:
- Those with busy or irregular schedules
- Clients in remote areas or without local access
- Individuals managing mobility or health challenges
- Those who prefer the comfort and privacy of home
- Clients who have previously attended in-person and wish to continue online
How We Work
Karimi's practice is integrative, drawing from a broad range of evidence-based modalities to design a treatment approach that fits each individual client. No two therapy journeys look the same.
Issues We Treat
Don't see your specific concern? Contact us; we are likely able to help or refer you to the right resource.