Welcome to Ligh thouse Mental Health Clinic!
You are guaranteed guidance, support, safety, awareness, hope and compatibility at the Lighthouse
Registered Psychotherapist
Yusef Karimi, PhD
Yusef Karimi is a member of the College of Registered Psychotherapists of Ontario (CRPO) and brings over 10 years of experience in providing evidence-based psychotherapy to a diverse range of clients, including children, adults, and couples. His primary therapeutic approach is Cognitive-Behavioural Therapy (CBT), but he also incorporates Acceptance and Commitment Therapy (ACT) and Mindfulness-based approaches to tailor treatment to each client’s unique needs. Yusef is highly skilled in treating anxiety disorders (such as generalized anxiety, panic disorder, and social anxiety), mood disorders (including depression), and trauma-related disorders (such as PTSD). He also works extensively with individuals facing relationship issues, self-esteem challenges, and work-related stress.
Enhance Your Mental Well-Being
Magazine
We always collect the best and most effective contents related to psychology in the magazine for you
Navigating Relationships: Communication and Healing
Healthy relationships start with self-awareness. Dive into common challenges like conflict resolution, boundary-setting, and recovering from trauma. Includes advice for couples therapy and fostering compatibility
Building Resilience Through Mindfulness
In a fast-paced world, mindfulness can transform how you handle stress and build emotional strength. Discover ACT principles, daily meditation practices, and tips for incorporating
Understanding Anxiety: Tools for Everyday Calm
Anxiety affects millions, but simple strategies can help. Explore evidence-based techniques from CBT to manage generalized anxiety, panic attacks, and social fears. Learn breathing exercises,
Mental Health Insights & Practical Tips
Coping Strategies for Daily Stress
In today’s demanding world, stress can impact anyone, but tailored coping strategies can make a difference. Whether you’re dealing with work pressures, relationship strains, or low mood, small changes like journaling, exercise, and mindfulness can foster resilience. At Lighthouse Mental Health Clinic, we emphasize personalized approaches to help you regain balance.
Discover how CBT techniques can rewire negative thought patterns, or try ACT methods to accept emotions without judgment. Remember, seeking help is a sign of strength—our team is here to guide you toward lasting well-being.